Mouth breathing while you sleep might seem harmless, but it can actually cause a range of health issues. Many people who snore also breathe through their mouths, which disrupts their sleep and can lead to long-term health problems.

The Risks of Mouth Breathing
Breathing through your mouth at night can cause:

• Dental problems: Dry mouth leads to bad breath, cavities, and gum disease.
• Poor sleep quality: Mouth breathing often goes hand-in-hand with snoring and sleep apnea, leaving you feeling fatigued during the day.
• Lower oxygen levels: Nasal breathing allows for better airflow and oxygen delivery to your brain, keeping you alert and energized.
• Increased risk of illness: The nose acts as a filter, trapping bacteria and viruses before they enter your lungs, something mouth breathing bypasses.

How to Correct Mouth Breathing
Here are some steps you can take to switch to healthier breathing habits:

• Train yourself to breathe through your nose during the day
• Use a humidifier to keep the air in your bedroom moist, which can help with nasal congestion
• Try nasal strips or other decongestants if your nose is blocked
• Consider using the Difiney Anti-Snoring Mouthpiece, which helps position your jaw correctly to encourage nasal breathing and reduce snoring.

By switching to nasal breathing, you’ll not only improve your sleep but also boost your overall health. Start breathing better tonight!