We all know that sleep is important, but did you know that poor sleep can have a big impact on your physical health and mental well-being? Whether you’re struggling to fall asleep or stay asleep, getting quality rest is crucial for feeling your best.

Common Causes of Poor Sleep
Here are some habits and factors that might be affecting your sleep:

• Using screens before bed: The blue light from phones, tablets, and TVs can interfere with your body’s production of melatonin, the hormone that helps you sleep.
• Drinking caffeine or alcohol late: Both substances can disrupt your sleep cycle and prevent you from getting restful, deep sleep.
• Inconsistent sleep schedule: Going to bed and waking up at different times every day confuses your internal body clock.
• Snoring and breathing interruptions: If you snore, your sleep might be constantly interrupted, leaving you feeling tired the next day.

Effective Tips to Sleep Better
Try these tips to improve your sleep quality:

• Stick to a regular sleep schedule
• Avoid screens at least an hour before bed
• Keep your bedroom dark, cool, and quiet
• Limit caffeine after 2 PM
• If snoring is an issue, use the Difiney Anti-Snoring Device, which can help keep your airway open for uninterrupted sleep.

Better sleep leads to better health—take action today and start feeling your best!