Snoring and Sleep Quality: How They’re Connected

Snoring and Sleep Quality: How They’re Connected

Snoring isn’t just disruptive; it’s a sign that your sleep quality may be compromised. Here’s how snoring impacts your rest and overall health:

1. Interrupted Sleep Cycles

Snoring often leads to frequent awakenings, preventing your body from completing essential sleep cycles. Without these cycles, your body misses the restorative benefits of deep sleep.

2. Oxygen Deprivation

Heavy snoring can restrict airflow, causing oxygen levels to drop. This can result in fatigue, morning headaches, and long-term health risks like high blood pressure.

3. Impact on Mental Health

Poor sleep due to snoring is linked to mood disorders, irritability, and even depression. A restful night’s sleep is key to mental well-being.

How Difiney Helps

The Difiney Anti-Snoring Device tackles the root cause of snoring by gently adjusting your jaw to keep airways open, ensuring uninterrupted, high-quality sleep.