Did you know that the way you sleep can directly impact whether or not you snore? Certain sleeping positions can increase airway obstruction, making snoring worse. If snoring disrupts your sleep (or your partner’s), it’s time to adjust your position!

Best & Worst Sleeping Positions for Snoring

🚫 Worst Positions:
❌ Sleeping on Your Back – This is the most common culprit! Gravity pulls your tongue and soft tissues toward the throat, blocking airflow.
❌ Stomach Sleeping – Can strain the neck and lead to airway restriction.

✅ Best Positions:
✔️ Side Sleeping – Helps keep airways open and reduces snoring.
✔️ Elevated Head Position – Slightly raising your head can prevent airway collapse.

Tips to Adjust Your Sleeping Position

💡 Place a pillow behind your back to prevent rolling onto your back.
💡 Use an adjustable bed or extra pillows for head elevation.
💡 Consider an anti-snoring mouthpiece like Difiney, designed to position your jaw correctly for clearer breathing.

By making simple adjustments, you can significantly reduce snoring and enjoy more restful sleep!