Do you struggle to fall asleep at night? Tossing and turning for hours? Poor sleep can affect everything from your energy levels to your mood. If you’re tired of restless nights, here’s how to improve your sleep quality.

1. Common Reasons You Can’t Fall Asleep

❌ Screen Time Before Bed – Blue light from phones and TVs disrupts melatonin production.
❌ Late-Night Caffeine or Alcohol – These interfere with deep sleep.
❌ Irregular Sleep Schedule – Going to bed and waking up at different times confuses your body’s internal clock.
❌ Snoring & Interrupted Breathing – If you snore, your sleep is constantly being disrupted.

2. Sleep Hacks That Actually Work

✅ Stick to a consistent sleep schedule
✅ Avoid screens at least 1 hour before bed
✅ Keep your bedroom cool and dark
✅ Reduce caffeine after 2 PM
✅ If snoring is an issue, use an anti-snoring device like Difiney, which helps keep your airway open for uninterrupted sleep

When you sleep better, you wake up more energized, focused, and ready to take on the day!